I am based in Telscombe Cliffs, East Sussex, only 5 miles from Brighton.
Matt Ingrams. East Sussex.Counselling. Phone counselling. Online counselling.
If you are in a crisis right now and need to talk to somebody immediately there are several options:-
Samaritans offer a 24 hour help line on 08457 90 90 90.
There is also likely to be a local Crisis Line in your area offering 24 hour advice and support on Mental Health issues. You can find this by searching Crisis Line + your area online. 01273 242220 is the number for Brighton.
If you or someone close to you is in imminent danger of harming themselves you can go to the nearest hospital Accident and Emergency Department where you can be seen by the emergency psychiatrist.
Matt Ingrams is on the list of counsellors and therapists accredited by Department of Health and approved by the PSA for Health and Social Care